Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

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So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

Love your Workout – Valentines Offer

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Top Tips – Race Week Help Sheet

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So you have spent weeks training for the big race, broken in your trainers, crossed off the miles and are raring to go. Make a coffee and take 5 minutes to read through my top tips before you trot up to the start line to avoid any last-minute catastrophes. Final week preparations can make or break your race, look after …