“I am not a natural runner…in fact normally the thought of any sort of cardio exercise fills me with dread! However after some
Secret Recipe for ultimate relaxation : How to relax like a pro at bath time
So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to
Top Tips – Race Week Help Sheet
So you have spent weeks training for the big race, broken in your trainers, crossed …