Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

Top Tips – Race Week Help Sheet

So you have spent weeks training for the big race, broken in your trainers, crossed off the miles and are raring to go. Make a coffee and take 5 minutes to read through my top tips before you trot up …