As a beginner you learn the lifts step by step with a coach by your side and a wooden bar to develop skills before adding any load - once you are confident and able to perform the lifts well we move on to the group training program. Our weekly training covers the basics of Snatch, Clean and Jerk, along with accessory movements such as Squats, pulls, and presses to improve overall strength, we also use a variety of warm up and finisher exercises and conditioning including games, jumps, mobility, core and balance training to keep the youths fast supple and co-ordinated for all sports.