Would you relish an hour with a coach to focused on technique improvement or understanding your movement better? We use video and photo feedback to help you see as well as feel when you're lifting - we also use PUSH band to ensure you are working optimally for the desired outcome of the training.

Perhaps a 1-2-1 is perfect to give you a little push to find a renewed sense of motivation to work on the things that you may be missing.

A 4-week personalised program that can be used by lifters at the club or remote athletes training elsewhere. Each program is individual to your needs to see greater improvements in a shorter space of time.

Great for beginners to get a head start, or competitive lifters who want to reach the next level and a stock group program is simply not cutting it. Equally, if you have rehab or an injury need to work around.

Remote athletes will need to complete either a 1-2-1 session at the club or complete a questionnaire and videos of current lifting to start. Once registered the program will commence, you can send videos of top sets of main lifts for review and feedback on a weekly basis.

We can program for 3/4/5/6 or double days lifting as well as competition prep. Contact us to discuss your needs in further detail or take a look at our personalised programs if you prefer a tailored approach.

4 weeks of programming following similar cycles to the main club program. Great for beginners to get a head start, or intermediate lifters who wish to do a club style program.

Remote athletes will need to complete an onboarding process to our online training platform. Once registered program will commence, you can join us once a week for review and feedback. Contact us to discuss your needs in further detail or take a look at our personalised programs if you prefer a tailored approach.