A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

P-P-P-P-Power Breakfast. Protein Pancakes for Pancake Day or Post workout

lizzie1 Clean And Lean Recipes

Power breakfast or perfect post workout meal for pancake day, the PPPPPower Protein Pancake will make your mouth water.

Dressed Up Greek Fish Dipper.

lizzie1 Clean And Lean Recipes, Uncategorized

Dish of the week is of a fishy standard, this is a fantastic low calorie snack packed with protein will be easy and keep your hunger at bay. The probiotic power of the yogurt is also important and will keep your healthy gut bacteria topped up and support your immune system. Coming in around 120 cals per serving you will …

Popeye 10 min Spinage

lizzie1 Clean And Lean Recipes, Uncategorized

Spinach is a very edible green great in smoothies, curries and as a side, enjoy this quick recipe that provides you with an excellent source of health promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Serves 2 Get Set: 1 pound fresh spinach 1 tsp lemon juice 1 medium fresh garlic, pressed or chopped 1 TBS extra virgin olive …

Winter Mexican Warmer – Rustic Tortilla Soup

lizzie1 Clean And Lean Recipes

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with punchy success. Its warming and fresh and zingy all at the same time. My only addition to the dish is …

Winter Mexican Warmer Chilli Con Jamie

lizzie1 Clean And Lean Recipes, Uncategorized

This has to be my favourite winter recipe. Jamie uses beef brisket but I also normally use a good quality turkey, pork, lamb or beef mince as an alternative depending on my nutritional goals and budget at the time.  The recipe stands great alone but I often add a bag of spinach or kale to the recipe to get my …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

Ramadan Special Heathy Iftar – Kebab Massalam

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A fantastic healthy dish for Iftar the first meal eaten after sunset Traditionally Iftar is broken with dates and water first and followed by a meal, this meal offers a good mixture of proteins in the lamb and Hummus, along with complex carbs, fibre from the salad and vegetables, consuming vegetables also help rehydrate the body. Get set 1 pound ground …

Ramadan special Iftar recipe – Kushaf/Koshaf

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A traditional Ramadan dish from Egypt eaten as Iftar – when breaking the fast as an alternative to dates and water. It consists of a variety of dried fruits and nuts soaked in milk and/or juice. High in carbohydrates and healthy fats if made with milk offers a good source of protein too, this is a great rehydration drink after the fasting …