Barbells For Boobs Charity Team Event & Fundraiser @Lakeside Weightlifting

lizzie1 Uncategorised Leave a Comment

Raise Money for Breast Cancer by raising a barbell with Lakeside Weightliftings charity event this April

Lakeside Weekender Results

lizzie1 Uncategorised Leave a Comment

We really enjoyed having over 80 lifters visit us at little Lakeside for a great weekend of lifting on the 30th Aug – 1 Sep. Fantastic to see lifters of all ages from 8yrs upwards, come and give everything on the platform. Below we have published the results from the competition and also there is a video link to a …

Lakeside Weightlifting do Eastleigh Sports Awards ‘Club Of The Year!’

lizzie1 Uncategorised 2 Comments

Lakeside Weightlifting does Eastleigh Sports Awards  Last Thursday evening, Lakeside Weightlifting was invited to attend the Eastleigh Sports Awards as we had been nominated by some of our lovely members for the ‘Club of the year’. We were in stiff competition with other local clubs namely the Ravens Netball Club and Eastleigh Amateur Boxing. Our usual appearance of gym wear, wraps, belts …

Lakeside Weightlifting 1st Birthday

lizzie1 Articles, Uncategorised Leave a Comment

Thank you to our volunteer coaches who have spent countless hours coaching and helping members and working on their own development alongside yours. We have seen plenty of great changes in our lifters, coming on from compete beginners to confident lifters, some also taking their first steps onto the platform in various regional level Olympic weightlifting, or powerlifting competitions and …

Bench Tek - An Article

Bench Tek an article

lizzie1 Articles, fitness Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Click on the link below to read the article on all things bench related THEBENCHPRESS [woocommerce_social_media_share_buttons]

Deadlift Tek an article

lizzie1 fitness, Uncategorized Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Please excuse the pictures the editor picked for the lift I am aware that there is a picture of someone squatting in …

The Callus – 5 tips for avoiding the Knurl for those who lift

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized

So you lift weights? You’re tough, but are your hands? You lift and slam bars do pull-ups, swing kettlebells, dumbells and plates all in the name of strength and self improvement, the whole time your hands are by your sides working like tireless tools to see you through. Spare a thought for your trusty palms because when you rip of …

Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

lizzie1 Uncategorized

So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

Resolve & change this New Year #Jantastic

lizzie1 OFFERS, Uncategorized

Resolve & change this New Year #Jantastic call 07891646667 now. #fitness #nutrition #personaltraining #resolutions #getfit #gains #strength 

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …