Lakeside Weekender Results

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We really enjoyed having over 80 lifters visit us at little Lakeside for a great weekend of lifting on the 30th Aug – 1 Sep. Fantastic to see lifters of all ages from 8yrs upwards, come and give everything on the platform. Below we have published the results from the competition and also there is a video link to a …

The Clean Beginners Guide

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The Clean is one of the Olympic Lifts and is in two parts the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE CLEAN (Downloadable PDF)

The Jerk Beginners Guide

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The Jerk is one of the Olympic Lifts and is the second parts of the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE JERK (Downloadable PDF)