Barbells For Boobs Charity Team Event & Fundraiser @Lakeside Weightlifting

lizzie1 Uncategorised Leave a Comment

Raise Money for Breast Cancer by raising a barbell with Lakeside Weightliftings charity event this April

The Clean Beginners Guide

lizzie1 Articles, Uncategorised Leave a Comment

The Clean is one of the Olympic Lifts and is in two parts the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE CLEAN (Downloadable PDF)

The Jerk Beginners Guide

lizzie1 Articles Leave a Comment

The Jerk is one of the Olympic Lifts and is the second parts of the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE JERK (Downloadable PDF)