Barbells For Boobs Charity Team Event & Fundraiser @Lakeside Weightlifting

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Raise Money for Breast Cancer by raising a barbell with Lakeside Weightliftings charity event this April

Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

lizzie1 Articles, fitness

Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets you fired up to work harder and do more. This month I had the pleasure of spending a couple of …

Move of the Month – Goblet Squat

lizzie1 HOT TIPS + MUSINGS, Uncategorized Leave a Comment

¬†GOBLET SQUATS Goblet Squats are a great way to develop the muscles in your thighs and butt along with your back and core, they are also great for increasing your speed and strength in¬†sports. Doing your Squatz are important as they are one of the most frequently used movement patterns in everyday life. Also if it has been a while …