Barbells For Boobs Charity Team Event & Fundraiser @Lakeside Weightlifting

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Raise Money for Breast Cancer by raising a barbell with Lakeside Weightliftings charity event this April

Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

lizzie1 Articles, fitness

Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets you fired up to work harder and do more. This month I had the pleasure of spending a couple of …

Compete for body and health. Nice body but but what can you do with it?

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So we all know we must exercise and eat healthy foods to stay in shape and keep our bodies in good working order, but often this basic incentive does not motivate us enough to get out there and do it. ‘So choose life and compete!’ To remain healthy you should aim for thirty minutes moderate exercise daily but to improve …

Client of the month November Gary

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Gary wanted to get in shape for a Triathlon in 10 weeks having never done one before. This was a brave undertaking for most people but even more so considering Gary had just admitted to barely being able to swim…eeek time to get this determined nut in the water. (Triathlon=Swim bike and run a set distance for time) We discussed …