New Youth Weightlifting member intake – 18 Sep 2020 @LakesideWeightlifitng

lizzie1 Uncategorised Leave a Comment

‘Finding your strength’ is Lakeside Weightliftings mission – we know everyone progresses their strength and fitness at different rates – we aim to help youths of all backgrounds find their strength, build confidence, self esteem, and offer opportunities within the sport of olympic weightlifting. We love to train together in a friendly team atmosphere – and the club has been …

OFFICE STRETCHING GET INVOLVED

lizzie1 HOT TIPS + MUSINGS 2 Comments

For those who spend most of their waking day at desk is is important to stretch and take breaks to avoid stress, tension and stiffness in our bodies Humans are not designed to sit still for long periods, you know this by the fidgety feeling you get at work! We condition ourselves to sit still in odd positions, slumped over …