New Youth Weightlifting member intake – 18 Sep 2020 @LakesideWeightlifitng

‘Finding your strength’ is Lakeside Weightliftings mission – we know everyone progresses their strength and fitness at different rates – we aim to help youths of all backgrounds find their strength, build confidence, self esteem, and offer opportunities within the …

EAT and train right for your body type

Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while …