A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

P-P-P-P-Power Breakfast. Protein Pancakes for Pancake Day or Post workout

lizzie1 Clean And Lean Recipes

Power breakfast or perfect post workout meal for pancake day, the PPPPPower Protein Pancake will make your mouth water.

Love your Workout – Valentines Offer

lizzie1 HOT TIPS + MUSINGS, OFFERS, Uncategorized

Winter Mexican Warmer – Rustic Tortilla Soup

lizzie1 Clean And Lean Recipes

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with punchy success. Its warming and fresh and zingy all at the same time. My only addition to the dish is …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

lizzie1 Articles, HOT TIPS + MUSINGS 1 Comment

So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their time creating a symmetrical and aesthetically pleasing body with consistent nutrition and training. The typical image of a bodybuilder is that of …

#ramadanproblems – Top Tips to survive Ramadan as a fitness freak

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

#ramadanproblems Sparked a flurry of twitter comments and musings, some hated it and some loved it for me it highlighted a  community of people who may not be optimising their training during the fast inspiring me to write about it…  What is Ramadan? The  9th month of the Islamic calendar; when Muslims worldwide fast during daylight hours, sunrise to sunset for 29 or …

Cushdy Courgette Frittata

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Tasty, quick and simple, this cushdy meal, uses fresh summer foods along with store cupboard staples. You can swap any of the veggies around to use up odds and ends, but the courgette adds an element of perfect nuttiness. I also like to add a little goats cheese or feta to the mix too for extra flavour during the winter. …

EAT and train right for your body type

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while your body refuses to budge one inch Are you desperate to gain muscle but no matter what you eat and how you …