Love your Workout – Valentines Offer

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#ramadanproblems – Top Tips to survive Ramadan as a fitness freak

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#ramadanproblems Sparked a flurry of twitter comments and musings, some hated it and some loved it for me it highlighted a  community of people who may not be optimising their training during the fast inspiring me to write about it…  What is Ramadan? The  9th month of the Islamic calendar; when Muslims worldwide fast during daylight hours, sunrise to sunset for 29 or …

EAT and train right for your body type

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Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while your body refuses to budge one inch Are you desperate to gain muscle but no matter what you eat and how you …