Be a BOSS Weightlifter

Book now as spaces are limited CLICK HERE  Be a Boss Weightlifter  @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun …

Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

So after reading part one of this two-part series to improve your physique you should …