10 Secrets to improve your physique from a Bodybuilders playbook Part 2

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their …