Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets …

Self-Confidence: Measure of a good metabolism?

How is your self-confidence? – ‘The feeling of trust in one’s abilities, qualities, and judgment.’ Want some more for yourself? Self-confidence is ‘linked with good psychological health, body image, physical health, and mattering to others; whereas low self-confidence is associated …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their …

#ramadanproblems – Top Tips to survive Ramadan as a fitness freak

#ramadanproblems Sparked a flurry of twitter comments and musings, some hated it and some loved it for me it highlighted a  community of people who may not be optimising their training during the fast inspiring me to write about it…  …