Winter Mexican Warmer – Rustic Tortilla Soup

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst …

EAT and train right for your body type

Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while …