Dish of the week is of a fishy standard, this is a fantastic low calorie snack packed with protein will be easy and keep your hunger at bay. The probiotic power of the yogurt is also important and will keep your healthy gut bacteria topped up and support your immune system.
Coming in around 120 cals per serving you will need to add a side of grilled or steamed veggies to make this into a main meal.
You could also batch cook the fish and keep it in a container along with the dressing in the fridge so you always have a tasty snack on offer when you get home stopping you emptying the biscuit tin!
GET SET
- 4 5-oz cod fillets
- 1/4 cup 0% plain Greek yogurt
- 3 tbsp finely chopped English cucumber
- 1 tbsp finely chopped fresh mint leaves
- 1/2 green onion, finely chopped
PANTRY STAPLES:
- Oil (coconut/Sesame/groundnut)
- 1/2 tsp dried oregano
- Sea salt
- 1/4 tsp fresh ground black pepper
GO
- Heat an outdoor grill or grill pan to high and lightly brush grate or pan with oil. Sprinkle both sides of cod with oregano, 1/4 tsp salt and pepper and grill for 3 minutes per side, until barely opaque in center.
- Meanwhile, in a small bowl, combine yogurt, cucumber, mint, onion and remaining 1/8 tsp salt. Serve with cod.