Outrageous Overnight Oats

Oat the powerhouse of our nation, offering a filling, fibrous kick to our day, great for breakfast or after a workout and proven to have a cholesterol lowering effect. Sadly many people have turned to the instant powdered oats for convenience, …

Top Tips – Race Week Help Sheet

So you have spent weeks training for the big race, broken in your trainers, crossed off the miles and are raring to go. Make a coffee and take 5 minutes to read through my top tips before you trot up …