Lakeside Weightlifting talking Spine health and lifting with Back Fitpro Dinneen Viggiano on Club House.

This is a back pain 101 for lifters – taken from our Weightlifters Connect group discussion on Clubhouse, with Back fitpro Dinneen Viggiano on 11/02/21 For those in the session – a booking link for our 60 minute individual movement …

Top Tips – Race Week Help Sheet

So you have spent weeks training for the big race, broken in your trainers, crossed off the miles and are raring to go. Make a coffee and take 5 minutes to read through my top tips before you trot up …