Return To Core – Interview with Derek Neighbors CTO on the return of  

I work as a management consultant, and have an understanding of peak performance and the neurobiology of what makes a good performer. I saw the elements needed for peak performance in work were the same as for

International Women’s Day Women in strength Sports & Weightlifting

Today is #IWD2021 lets celebrate the social, economic, cultural, and political achievements of women. Today also marks a call to action for accelerating women’s equality.
This blog is a 101 on – Women’s in strength sports, why women are loving weightlifting, how coaching women is different, know what you can do as a lifter or coach to understand and address the gender gap + Join

Lakeside Weightlifting talking Spine health and lifting with Back Fitpro Dinneen Viggiano on Club House.

This is a back pain 101 for lifters – taken from our Weightlifters Connect group discussion on Clubhouse, with Back fitpro Dinneen Viggiano on 11/02/21 For those in the session – a booking link for our 60 minute individual movement …