Return To Core – Interview with Derek Neighbors CTO on the return of www.bodybuilding.com  

I work as a management consultant, and have an understanding of peak performance and the neurobiology of what makes a good performer. I saw the elements needed for peak performance in work were the same as for

The Callus – 5 tips for avoiding the Knurl for those who lift

So you lift weights? You’re tough, but are your hands? You lift and slam bars do pull-ups, swing kettlebells, dumbells and plates all in the name of strength and self improvement, the whole time your hands are by your sides …

Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets …

P-P-P-P-Power Breakfast. Protein Pancakes for Pancake Day or Post workout

Power breakfast or perfect post workout meal for pancake day, the PPPPPower Protein Pancake will make your mouth water.

Self-Confidence: Measure of a good metabolism?

How is your self-confidence? – ‘The feeling of trust in one’s abilities, qualities, and judgment.’ Want some more for yourself? Self-confidence is ‘linked with good psychological health, body image, physical health, and mattering to others; whereas low self-confidence is associated …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their …