Top Tips – Race Week Help Sheet

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So you have spent weeks training for the big race, broken in your trainers, crossed off the miles and are raring to go. Make a coffee and take 5 minutes to read through my top tips before you trot up to the start line to avoid any last-minute catastrophes. Final week preparations can make or break your race, look after …

Christmas Offers and Gift Ideas from Fitchrysalis

lizzie1 OFFERS, Uncategorized Leave a Comment

Check out these great offers and gifts this Christmas  Three Festive Fit & Fabulous Packages available until January 6th I guarantee to kickstart your fitness, and reward your efforts with luxurious pampering treatments. Choose the perfect fitness gift for yourself or a friend this Christmas. Each package is tailored towards your goals be it weightless, strength, or looking great naked! Simply pick a package and call 07891646667 …