Black Friday Special Fitness Offers

lizzie1 OFFERS, Uncategorized Leave a Comment

It appears the whole world has gone Black Friday mad, so why not us too? Treat yourself to some additional personal training sessions or start your transformation before Christmas to be looking fab and be miles ahead of the resolutions crowd in January. If you are looking to make a booking with us for the first time we are offering …

10 Tips to lose the January Bulge

lizzie1 Articles, HOT TIPS + MUSINGS, OFFERS, Uncategorized Leave a Comment

If you are feeling a little rotund since christmas you can start chipping away at removing your spare tyre by following the advice below. Avoiding crash diets and extreme calorie cutting ensures you will not rebound in size when you stop dieting.  Add 20-30 minute of extra cardio 6 days a week be it a 20 minute walk when I …

Xmas Survival Guide

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So we all like to eat a little more over Christmas, and all know we shouldn’t, I have pulled together two recipes for you to try that will not expand your waistline and a workout for you to do if you slip up accidentally and land head first in a plate of christmas pudding and cream and happen to chew …

Christmas Offers and Gift Ideas from Fitchrysalis

lizzie1 OFFERS, Uncategorized Leave a Comment

Check out these great offers and gifts this Christmas  Three Festive Fit & Fabulous Packages available until January 6th I guarantee to kickstart your fitness, and reward your efforts with luxurious pampering treatments. Choose the perfect fitness gift for yourself or a friend this Christmas. Each package is tailored towards your goals be it weightless, strength, or looking great naked! Simply pick a package and call 07891646667 …

Brighten up your Brussels with Pancetta n’ Herb sprouts

lizzie1 Clean And Lean Recipes, Uncategorized Leave a Comment

This alternative to boring ol’ boiled brussels is brought to your by Aaron McCargo of the Food Network. This works nicely as an accompaniment to your christmas dinner or other meat dishes. Brussels really are little power houses of nutrients along with being very high in fibre which aids your digestion helping avoid constipation. Packed with vitamins C, E, and …