Barbells For Boobs Charity Team Event & Fundraiser @Lakeside Weightlifting

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Raise Money for Breast Cancer by raising a barbell with Lakeside Weightliftings charity event this April

Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

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So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

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Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets you fired up to work harder and do more. This month I had the pleasure of spending a couple of …

Self-Confidence: Measure of a good metabolism?

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How is your self-confidence? – ‘The feeling of trust in one’s abilities, qualities, and judgment.’ Want some more for yourself? Self-confidence is ‘linked with good psychological health, body image, physical health, and mattering to others; whereas low self-confidence is associated with depression, health problems, and antisocial behavior.’(1) Instinctively we know that improving physical health through good nutrition and exercise results …

Christmas Offers and Gift Ideas from Fitchrysalis

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Check out these great offers and gifts this Christmas  Three Festive Fit & Fabulous Packages available until January 6th I guarantee to kickstart your fitness, and reward your efforts with luxurious pampering treatments. Choose the perfect fitness gift for yourself or a friend this Christmas. Each package is tailored towards your goals be it weightless, strength, or looking great naked! Simply pick a package and call 07891646667 …