The Clean Beginners Guide

lizzie1 Articles, Uncategorised Leave a Comment

The Clean is one of the Olympic Lifts and is in two parts the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them.

Click on the link below to read the article

THE CLEAN (Downloadable PDF)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.