#ramadanproblems Sparked a flurry of twitter comments and musings, some hated it and some loved …
10 Tips to lose the January Bulge
If you are feeling a little rotund since christmas you can start chipping away at …
Christmas Offers and Gift Ideas from Fitchrysalis
Check out these great offers and gifts this Christmas Three Festive Fit & Fabulous Packages …
Compete for body and health. Nice body but but what can you do with it?
So we all know we must exercise and eat healthy foods to stay in shape …
Heroes and Inspiration – what they can do for you.
On my wall I have a fading newspaper picture of my inspiration, every time I get …