Book now as spaces are limited CLICK HERE Be a Boss Weightlifter @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun …
Are you the next weightlifting wonder woman?
Book now as spaces are limited CLICK HERE Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is …
Secret Recipe for ultimate relaxation : How to relax like a pro at bath time
So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to
P-P-P-P-Power Breakfast. Protein Pancakes for Pancake Day or Post workout
Power breakfast or perfect post workout meal for pancake day, the PPPPPower Protein Pancake will make your mouth water.