Today is #IWD2021 lets celebrate the social, economic, cultural, and political achievements of women. Today also marks a call to action for accelerating women’s equality.
This blog is a 101 on – Women’s in strength sports, why women are loving weightlifting, how coaching women is different, know what you can do as a lifter or coach to understand and address the gender gap + Join
This is a meander through Zach’s story of becoming a lifter and coach, his youtube success, filming and other tech, along with talk of current projects as well as the bigger picture of weightlifting and its future. Sit back grab a coffee and see what you take away from his story.
This is a back pain 101 for lifters – taken from our Weightlifters Connect group …
New mix and match coaching and programming plans for teams and individuals, online or in person – applications for January 2021 open
Its 7AM on a sunny September 19th. A group of our lifters and I arrived …
