Book now as spaces are limited CLICK HERE Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is …
The Clean Beginners Guide
The Clean is one of the Olympic Lifts and is in two parts the Clean …
The Jerk Beginners Guide
The Jerk is one of the Olympic Lifts and is the second parts of the Clean …
The Callus – 5 tips for avoiding the Knurl for those who lift
So you lift weights? You’re tough, but are your hands? You lift and slam bars …
Secret Recipe for ultimate relaxation : How to relax like a pro at bath time
So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to