The Snatch is one of the Olympic Lifts this article was printed in Personal Trainer …
The Jerk Beginners Guide
The Jerk is one of the Olympic Lifts and is the second parts of the Clean …
Bench Tek an article
The following series of articles are all about strength training and were recently printed in …
Squat Tek an article
The following series of articles are all about strength training and were recently printed in …
The Callus – 5 tips for avoiding the Knurl for those who lift
So you lift weights? You’re tough, but are your hands? You lift and slam bars …