Book now as spaces are limited CLICK HERE Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is …
Bench Tek an article
The following series of articles are all about strength training and were recently printed in …
Deadlift Tek an article
The following series of articles are all about strength training and were recently printed in …
Squat Tek an article
The following series of articles are all about strength training and were recently printed in …
The Callus – 5 tips for avoiding the Knurl for those who lift
So you lift weights? You’re tough, but are your hands? You lift and slam bars …