This weekend I attended a fantastic seminar with #DanJohn & had the pleasure of meeting …
Do you even Goosebump? When? :|_______ I
Do you even Goosebump? When? :|_______ I get them when I watch my clients lifting …
Anatomy is fascinating, have you ever th
Anatomy is fascinating, have you ever thought about the muscles in your neck & head? …
Mash up Monday on the foam roller after
Mash up Monday on the foam roller after competing at the Macmillan Strongman Comp in …
The Callus – 5 tips for avoiding the Knurl for those who lift
So you lift weights? You’re tough, but are your hands? You lift and slam bars …