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	<title>weightlifting Archives - Lakeside Weightlifting Club | Eastleigh | Hampshire</title>
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	<link>https://www.lakesideweightlifting.com/tag/weightlifting/</link>
	<description>Olympic Weightlifting Club &#124; Coaching &#124; Education</description>
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	<item>
		<title>Lakeside Weightlifting Weekender Competition</title>
		<link>https://www.lakesideweightlifting.com/lakeside-weightlifting-weekender-competition/</link>
					<comments>https://www.lakesideweightlifting.com/lakeside-weightlifting-weekender-competition/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 16:30:17 +0000</pubDate>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Olympic weightlifting]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[youth weightlifitng]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=9463</guid>

					<description><![CDATA[<p>Lifters 🙂 What an exciting day we had at the Lakeside Weekender Weightlifting Competition! We&#8217;re ... </p>
<div><a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-weekender-competition/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-weekender-competition/">Lakeside Weightlifting Weekender Competition</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>Lakeside Weightlifting becomes accredited British Weightlifting Inclusion Academy, paving the way for youth Weightlifting recruitment</title>
		<link>https://www.lakesideweightlifting.com/lakeside-weightlifting-becomes-accredited-british-weightlifting-inclusion-academy-paving-the-way-for-youth-weightlifting-recruitment/</link>
					<comments>https://www.lakesideweightlifting.com/lakeside-weightlifting-becomes-accredited-british-weightlifting-inclusion-academy-paving-the-way-for-youth-weightlifting-recruitment/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 14:12:06 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[britishweightlifting]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inclusion academy]]></category>
		<category><![CDATA[olympicweightlifting]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[youth weightlifitng]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=9454</guid>

					<description><![CDATA[<p>Lakeside Weightlifting is a prominent weightlifting club in Eastleigh, is proud to announce its newly ... </p>
<div><a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-becomes-accredited-british-weightlifting-inclusion-academy-paving-the-way-for-youth-weightlifting-recruitment/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-becomes-accredited-british-weightlifting-inclusion-academy-paving-the-way-for-youth-weightlifting-recruitment/">Lakeside Weightlifting becomes accredited British Weightlifting Inclusion Academy, paving the way for youth Weightlifting recruitment</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>2022 Lakeside Powerpalooza</title>
		<link>https://www.lakesideweightlifting.com/2022-lakeside-powerpalooza/</link>
					<comments>https://www.lakesideweightlifting.com/2022-lakeside-powerpalooza/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Fri, 06 May 2022 14:21:56 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[cleanandjerk]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[doyoueven]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[logpress]]></category>
		<category><![CDATA[Olympic weightlifting]]></category>
		<category><![CDATA[platform ready]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[powerliftingcompetition]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[strongmancompetition]]></category>
		<category><![CDATA[strongwoman]]></category>
		<category><![CDATA[thingstodohampshire]]></category>
		<category><![CDATA[truckpull]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightliftingcompetition]]></category>
		<category><![CDATA[yoke]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8957</guid>

					<description><![CDATA[<p>Our aim is to bring together the iron community of the UK for a weekend in the countryside competing in a festival of power sports as an individual or a team in either Olympic Weightlifting, Powerlifting or Strongman/Strongwoman events. </p>
<p>The post <a href="https://www.lakesideweightlifting.com/2022-lakeside-powerpalooza/">2022 Lakeside Powerpalooza</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>Return To Core &#8211; Interview with Derek Neighbors CTO on the return of www.bodybuilding.com  </title>
		<link>https://www.lakesideweightlifting.com/return-to-core-interview-with-derek-neighbors-cto-on-the-return-of-www-bodybuilding-com/</link>
					<comments>https://www.lakesideweightlifting.com/return-to-core-interview-with-derek-neighbors-cto-on-the-return-of-www-bodybuilding-com/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 10:14:41 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[IT]]></category>
		<category><![CDATA[ITcrowd]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[metrics]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Olympic weightlifting]]></category>
		<category><![CDATA[onlinecoaches]]></category>
		<category><![CDATA[Onlinefitness]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[results]]></category>
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		<category><![CDATA[squat]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8709</guid>

					<description><![CDATA[<p>I work as a management consultant, and have an understanding of peak performance and the neurobiology of what makes a good performer. I saw the elements needed for peak performance in work were the same as for</p>
<p>The post <a href="https://www.lakesideweightlifting.com/return-to-core-interview-with-derek-neighbors-cto-on-the-return-of-www-bodybuilding-com/">Return To Core &#8211; Interview with Derek Neighbors CTO on the return of www.bodybuilding.com  </a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>International Women&#8217;s Day Women in strength Sports &#038; Weightlifting</title>
		<link>https://www.lakesideweightlifting.com/international-womens-day-women-in-strength-sports-weightlifting/</link>
					<comments>https://www.lakesideweightlifting.com/international-womens-day-women-in-strength-sports-weightlifting/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Mon, 08 Mar 2021 02:04:50 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[OFFERS]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#strongisnotasize]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[barbellsforboobs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[choosetochallenge]]></category>
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		<category><![CDATA[COVID19]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[eastleigh]]></category>
		<category><![CDATA[gendergap]]></category>
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		<category><![CDATA[instalift]]></category>
		<category><![CDATA[IWD2021]]></category>
		<category><![CDATA[ladieswholift]]></category>
		<category><![CDATA[Olympic weightlifting]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strongwoman]]></category>
		<category><![CDATA[thisgirlcan]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[womensday]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8674</guid>

					<description><![CDATA[<p>Today is #IWD2021 lets celebrate the social, economic, cultural, and political achievements of women. Today also marks a call to action for accelerating women's equality.<br />
This blog is a 101 on - Women's in strength sports, why women are loving weightlifting, how coaching women is different, know what you can do as a lifter or coach to understand and address the gender gap +  Join </p>
<p>The post <a href="https://www.lakesideweightlifting.com/international-womens-day-women-in-strength-sports-weightlifting/">International Women&#8217;s Day Women in strength Sports &#038; Weightlifting</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>Roundtable with Zack Telander.</title>
		<link>https://www.lakesideweightlifting.com/roundtable-with-zack-telander/</link>
					<comments>https://www.lakesideweightlifting.com/roundtable-with-zack-telander/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 12:13:57 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[BWL]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[influencer]]></category>
		<category><![CDATA[lifters]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[USAW]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8663</guid>

					<description><![CDATA[<p>This is a meander through Zach's story of becoming a lifter and coach, his youtube success, filming and other tech, along with talk of current projects as well as the bigger picture of weightlifting and its future. Sit back grab a coffee and see what you take away from his story.</p>
<p>The post <a href="https://www.lakesideweightlifting.com/roundtable-with-zack-telander/">Roundtable with Zack Telander.</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>Lakeside Weightlifting talking Spine health and lifting with Back Fitpro Dinneen Viggiano on Club House.</title>
		<link>https://www.lakesideweightlifting.com/lakeside-weightlifting-talking-spine-health-and-lifting-with-back-fitpro-dinneen-viggiano-on-club-house/</link>
					<comments>https://www.lakesideweightlifting.com/lakeside-weightlifting-talking-spine-health-and-lifting-with-back-fitpro-dinneen-viggiano-on-club-house/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 17:58:13 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[HOT TIPS + MUSINGS]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[adduction]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[backspin]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[disk bulge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lifters]]></category>
		<category><![CDATA[mobility]]></category>
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		<category><![CDATA[nerves]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[SIJ]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8640</guid>

					<description><![CDATA[<p>This is a back pain 101 for lifters &#8211; taken from our Weightlifters Connect group ... </p>
<div><a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-talking-spine-health-and-lifting-with-back-fitpro-dinneen-viggiano-on-club-house/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/lakeside-weightlifting-talking-spine-health-and-lifting-with-back-fitpro-dinneen-viggiano-on-club-house/">Lakeside Weightlifting talking Spine health and lifting with Back Fitpro Dinneen Viggiano on Club House.</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>COVID proof remote and In person coaching &#038; programming &#8211; become a #lakesidelifter2021</title>
		<link>https://www.lakesideweightlifting.com/covid-proof-remote-and-in-person-coaching-programming-become-a-lakesidelifter2021/</link>
					<comments>https://www.lakesideweightlifting.com/covid-proof-remote-and-in-person-coaching-programming-become-a-lakesidelifter2021/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Sat, 26 Dec 2020 21:07:01 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[OFFERS]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[british weightlifting]]></category>
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		<category><![CDATA[online team training]]></category>
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		<category><![CDATA[personal training]]></category>
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		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8613</guid>

					<description><![CDATA[<p>New mix and match coaching and programming plans for teams and individuals, online or in person - applications for January 2021 open</p>
<p>The post <a href="https://www.lakesideweightlifting.com/covid-proof-remote-and-in-person-coaching-programming-become-a-lakesidelifter2021/">COVID proof remote and In person coaching &#038; programming &#8211; become a #lakesidelifter2021</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>The &#8216;Social Distancer&#8217; UK&#8217;s first COVID secure British Weightlifting event</title>
		<link>https://www.lakesideweightlifting.com/the-social-distancer-uks-first-covid-secure-british-weightlifting-event/</link>
					<comments>https://www.lakesideweightlifting.com/the-social-distancer-uks-first-covid-secure-british-weightlifting-event/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 16:25:33 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[BEACTIVE]]></category>
		<category><![CDATA[britishweightlifting]]></category>
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		<category><![CDATA[eleiko]]></category>
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		<guid isPermaLink="false">https://www.lakesideweightlifting.com/?p=8549</guid>

					<description><![CDATA[<p>Its 7AM on a sunny September 19th. A group of our lifters and I arrived ... </p>
<div><a href="https://www.lakesideweightlifting.com/the-social-distancer-uks-first-covid-secure-british-weightlifting-event/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/the-social-distancer-uks-first-covid-secure-british-weightlifting-event/">The &#8216;Social Distancer&#8217; UK&#8217;s first COVID secure British Weightlifting event</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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		<title>New Youth Weightlifting member intake &#8211; 18 Sep 2020   @LakesideWeightlifitng</title>
		<link>https://www.lakesideweightlifting.com/new-youth-weightlifting-member-intake-18-sep-2020-lakesideweightlifitng/</link>
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		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 02 Sep 2020 15:08:13 +0000</pubDate>
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					<description><![CDATA[<p>&#8216;Finding your strength&#8217; is Lakeside Weightliftings mission &#8211; we know everyone progresses their strength and ... </p>
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<p>The post <a href="https://www.lakesideweightlifting.com/new-youth-weightlifting-member-intake-18-sep-2020-lakesideweightlifitng/">New Youth Weightlifting member intake &#8211; 18 Sep 2020   @LakesideWeightlifitng</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
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