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	<title>vegetarian meals Archives - Lakeside Weightlifting Club | Eastleigh | Hampshire</title>
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	<link>https://www.lakesideweightlifting.com/tag/vegetarian-meals/</link>
	<description>Olympic Weightlifting Club &#124; Coaching &#124; Education</description>
	<lastBuildDate>Mon, 15 Dec 2014 17:35:30 +0000</lastBuildDate>
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	<item>
		<title>Popeye 10 min Spinage</title>
		<link>https://www.lakesideweightlifting.com/popeye-10-min-spinage/</link>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Mon, 15 Dec 2014 17:35:30 +0000</pubDate>
				<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nom nom]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[popeye]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=1027</guid>

					<description><![CDATA[<p>Spinach is a very edible green great in smoothies, curries and as a side, enjoy this ... </p>
<div><a href="https://www.lakesideweightlifting.com/popeye-10-min-spinage/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/popeye-10-min-spinage/">Popeye 10 min Spinage</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Ramadan special Iftar recipe &#8211; Kushaf/Koshaf</title>
		<link>https://www.lakesideweightlifting.com/ramadan-special-iftar-recipe-kushafkoshaf/</link>
					<comments>https://www.lakesideweightlifting.com/ramadan-special-iftar-recipe-kushafkoshaf/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 11:10:33 +0000</pubDate>
				<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[iftar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[Ramadan]]></category>
		<category><![CDATA[ramadan healthy recipes]]></category>
		<category><![CDATA[ramadanissues]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehyration drink]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=938</guid>

					<description><![CDATA[<p>A traditional Ramadan dish from Egypt eaten as Iftar &#8211; when breaking the fast as ... </p>
<div><a href="https://www.lakesideweightlifting.com/ramadan-special-iftar-recipe-kushafkoshaf/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/ramadan-special-iftar-recipe-kushafkoshaf/">Ramadan special Iftar recipe &#8211; Kushaf/Koshaf</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Outrageous Overnight Oats</title>
		<link>https://www.lakesideweightlifting.com/outrageous-overnight-oats/</link>
					<comments>https://www.lakesideweightlifting.com/outrageous-overnight-oats/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Tue, 24 Jun 2014 13:22:01 +0000</pubDate>
				<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[clean & lean]]></category>
		<category><![CDATA[convenience food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[food for fuel]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[fuller for longer]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[power breakfast]]></category>
		<category><![CDATA[quick breakfast]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=927</guid>

					<description><![CDATA[<p>Oat the powerhouse of our nation, offering a filling, fibrous kick to our day, great ... </p>
<div><a href="https://www.lakesideweightlifting.com/outrageous-overnight-oats/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/outrageous-overnight-oats/">Outrageous Overnight Oats</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Asparagus and Partridge Egg Salad</title>
		<link>https://www.lakesideweightlifting.com/asparagus-and-quails-egg-salad/</link>
					<comments>https://www.lakesideweightlifting.com/asparagus-and-quails-egg-salad/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 21 May 2014 12:46:20 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[clean and lean]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[May Recipe]]></category>
		<category><![CDATA[nom nom]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=894</guid>

					<description><![CDATA[<p>May is the month of my birthday and it brings with it beautiful foods to ... </p>
<div><a href="https://www.lakesideweightlifting.com/asparagus-and-quails-egg-salad/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/asparagus-and-quails-egg-salad/">Asparagus and Partridge Egg Salad</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Top Tips &#8211; Race Week Help Sheet</title>
		<link>https://www.lakesideweightlifting.com/top-tips-race-week-help-sheet/</link>
					<comments>https://www.lakesideweightlifting.com/top-tips-race-week-help-sheet/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 23:04:33 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[HOT TIPS + MUSINGS]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10km run]]></category>
		<category><![CDATA[5km run]]></category>
		<category><![CDATA[Challenge events]]></category>
		<category><![CDATA[charity run]]></category>
		<category><![CDATA[Competing]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[john austin half marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[reading half marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[stretches for runners]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=772</guid>

					<description><![CDATA[<p>So you have spent weeks training for the big race, broken in your trainers, crossed ... </p>
<div><a href="https://www.lakesideweightlifting.com/top-tips-race-week-help-sheet/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/top-tips-race-week-help-sheet/">Top Tips &#8211; Race Week Help Sheet</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Butternut Squash Rosti topped with Goats Cheese and Banana Shallots</title>
		<link>https://www.lakesideweightlifting.com/butternut-squash-rosti-topped-with-goats-cheese-and-banana-shallots/</link>
					<comments>https://www.lakesideweightlifting.com/butternut-squash-rosti-topped-with-goats-cheese-and-banana-shallots/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 22:50:29 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Balsamic vinegar]]></category>
		<category><![CDATA[Banana shallots]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[clean nutrition]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[Green peppercorns]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nigel slater]]></category>
		<category><![CDATA[nom nom]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=768</guid>

					<description><![CDATA[<p>This weekend I wanted something a little different for lunch, something light sweet and rich ... </p>
<div><a href="https://www.lakesideweightlifting.com/butternut-squash-rosti-topped-with-goats-cheese-and-banana-shallots/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/butternut-squash-rosti-topped-with-goats-cheese-and-banana-shallots/">Butternut Squash Rosti topped with Goats Cheese and Banana Shallots</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Roots Manoeuvre</title>
		<link>https://www.lakesideweightlifting.com/roots-manoeuvre/</link>
					<comments>https://www.lakesideweightlifting.com/roots-manoeuvre/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 12:24:16 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Clean And Lean Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Black pepper]]></category>
		<category><![CDATA[Celeriac]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Stir]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=656</guid>

					<description><![CDATA[<p>Get your carrots, swede, parsnip, beetroot, turnips, yams and potato varieties and jam in your ... </p>
<div><a href="https://www.lakesideweightlifting.com/roots-manoeuvre/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/roots-manoeuvre/">Roots Manoeuvre</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Fragrant Vietnamese Pancake -Banh Xeo (V)</title>
		<link>https://www.lakesideweightlifting.com/fragrant-vietnamese-pancake-banh-xeo-v/</link>
					<comments>https://www.lakesideweightlifting.com/fragrant-vietnamese-pancake-banh-xeo-v/#respond</comments>
		
		<dc:creator><![CDATA[lizzie1]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 19:30:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pancake batter]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[vegetarian cookbook]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[whey protein]]></category>
		<guid isPermaLink="false">http://fitnesschrysalis.com/?p=621</guid>

					<description><![CDATA[<p>This is a vegetarian twist of the typical pork mince or prawn filled pancake usually ... </p>
<div><a href="https://www.lakesideweightlifting.com/fragrant-vietnamese-pancake-banh-xeo-v/" class="more-link">Read More</a></div>
<p>The post <a href="https://www.lakesideweightlifting.com/fragrant-vietnamese-pancake-banh-xeo-v/">Fragrant Vietnamese Pancake -Banh Xeo (V)</a> appeared first on <a href="https://www.lakesideweightlifting.com">Lakeside Weightlifting Club |  Eastleigh | Hampshire</a>.</p>
]]></description>
		
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