Great North Swim Race Report – Fitchrysalis goes swimming

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Karima and myself arrived to black clouds and moody waters for our debut two-mile swim in Lake Windermere on behalf of Mind the mental health charity. We clambered into wetsuits and had a quick dunk in the acclimatization area finding the water choppy but pleasantly warm at 16 Degrees! A brief group warm up was barked out at us  mixed …

OFFICE STRETCHING GET INVOLVED

lizzie1 HOT TIPS + MUSINGS 2 Comments

For those who spend most of their waking day at desk is is important to stretch and take breaks to avoid stress, tension and stiffness in our bodies Humans are not designed to sit still for long periods, you know this by the fidgety feeling you get at work! We condition ourselves to sit still in odd positions, slumped over …