OFFICE STRETCHING GET INVOLVED

lizzie1 HOT TIPS + MUSINGS 2 Comments

For those who spend most of their waking day at desk is is important to stretch and take breaks to avoid stress, tension and stiffness in our bodies Humans are not designed to sit still for long periods, you know this by the fidgety feeling you get at work! We condition ourselves to sit still in odd positions, slumped over …