Fragrant Vietnamese Pancake -Banh Xeo (V)

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This is a vegetarian twist of the typical pork mince or prawn filled pancake usually served in Hanoi’s street kitchens, I enjoyed a few of these on my travels and discovered this in Yotam Ottyolenghi ‘s- vegetarian cookbook ‘Plenty’ and think it is a great match for the real thing to have for lunch. When eating vegetarian meals it is …

Heroes and Inspiration – what they can do for you.

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On my wall I have a fading newspaper picture of my inspiration, every time I get out of bed I see it and it reminds me what I need to do today to get stronger and fitter and become more like my hero. That faded picture is of Zoe Smith, British Olympic Weightlifter; who at 19 years of age has won bronze …

Comforting Cauliflower Chowder

lizzie1 Clean And Lean Recipes, Uncategorized Leave a Comment

So you want a warming soup, with the filling thickness of a chowder combined with tantalising spices from the east, that will keep your waistline trim? Try my very own clean and lean recipe, which turns the humble cauliflower into a fragrant velvety, bubbling beauty in your kitchen. This a beautifully balanced meal will fill you up without the heavy …

Banging Blackberry Bars

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End of the summer spells autumn fruits, berries galore shiny and sweet hanging at picking height from the hedges or poking out of scrub land like treasure lost at sea. Grab a bucket and go foraging but don’t forget to wear long-sleeves to protect your arms from the brambles. This recipe is reserved for a treat, it is low in sugar, …

Magic Coconuts Speed up weight loss while healing your body

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This tasty tropical treat packs a real healthy punch, not when it drops out of the sky but when you eat it; but sadly you don’t have to emigrate to the equator to enjoy its benefits. Read on to find out all about how the coconut is nutritionally and medically magical and how you can incorporate it into your daily diet. …

Free ShockAbsorber Sports Bra – Save Saggy Boobs with Fitness Chrysalis

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LADIES Save your boobs from sagging now, claim your free Shock Absorber sports bra courtesy of Fitness Chrysalis via Boobydoo.co.uk. Simply choose and purchase a Fitness Chrysalis Transformation package for yourself or a friend in September by calling 07891646667  tell us your bra size and model when you book and we will do the rest. OR if you are not ready to change …

Great North Swim Race Report – Fitchrysalis goes swimming

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Karima and myself arrived to black clouds and moody waters for our debut two-mile swim in Lake Windermere on behalf of Mind the mental health charity. We clambered into wetsuits and had a quick dunk in the acclimatization area finding the water choppy but pleasantly warm at 16 Degrees! A brief group warm up was barked out at us  mixed …