The Jerk Beginners Guide

lizzie1 Articles Leave a Comment

The Jerk is one of the Olympic Lifts and is the second parts of the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE JERK (Downloadable PDF)  

Bench Tek - An Article

Bench Tek an article

lizzie1 Articles, fitness Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Click on the link below to read the article on all things bench related THEBENCHPRESS [woocommerce_social_media_share_buttons]

Deadlift Tek an article

lizzie1 fitness, Uncategorized Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Please excuse the pictures the editor picked for the lift I am aware that there is a picture of someone squatting in …

Squat Tek an article

lizzie1 fitness, Uncategorized Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Follow the link below for all things Squat related enjoy. THESQUAT

Black Friday Special Fitness Offers

lizzie1 OFFERS, Uncategorized Leave a Comment

It appears the whole world has gone Black Friday mad, so why not us too? Treat yourself to some additional personal training sessions or start your transformation before Christmas to be looking fab and be miles ahead of the resolutions crowd in January. If you are looking to make a booking with us for the first time we are offering …

This weekend I attended a fantastic semi

lizzie1 Uncategorized

This weekend I attended a fantastic seminar with #DanJohn & had the pleasure of meeting & learning from him – I also appeared in his latest newsletter this week too…..nice for the full article click the link below. 🙂 http://eepurl.com/bss2zf http://ow.ly/i/bJc7f