Lakeside Weightlifting 1st Birthday

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Thank you to our volunteer coaches who have spent countless hours coaching and helping members and working on their own development alongside yours. We have seen plenty of great changes in our lifters, coming on from compete beginners to confident lifters, some also taking their first steps onto the platform in various regional level Olympic weightlifting, or powerlifting competitions and …

Xmas Survival Guide

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So we all like to eat a little more over Christmas, and all know we shouldn’t, I have pulled together two recipes for you to try that will not expand your waistline and a workout for you to do if you slip up accidentally and land head first in a plate of christmas pudding and cream and happen to chew …