A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

Lakeside Weightlifting do Eastleigh Sports Awards ‘Club Of The Year!’

lizzie1 Uncategorised 2 Comments

Lakeside Weightlifting does Eastleigh Sports Awards  Last Thursday evening, Lakeside Weightlifting was invited to attend the Eastleigh Sports Awards as we had been nominated by some of our lovely members for the ‘Club of the year’. We were in stiff competition with other local clubs namely the Ravens Netball Club and Eastleigh Amateur Boxing. Our usual appearance of gym wear, wraps, belts …

Lakeside Weightlifting 1st Birthday

lizzie1 Articles, Uncategorised Leave a Comment

Thank you to our volunteer coaches who have spent countless hours coaching and helping members and working on their own development alongside yours. We have seen plenty of great changes in our lifters, coming on from compete beginners to confident lifters, some also taking their first steps onto the platform in various regional level Olympic weightlifting, or powerlifting competitions and …

Deadlift Tek an article

lizzie1 fitness, Uncategorized Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Please excuse the pictures the editor picked for the lift I am aware that there is a picture of someone squatting in …

Squat Tek an article

lizzie1 fitness, Uncategorized Leave a Comment

The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Follow the link below for all things Squat related enjoy. THESQUAT

The Callus – 5 tips for avoiding the Knurl for those who lift

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized

So you lift weights? You’re tough, but are your hands? You lift and slam bars do pull-ups, swing kettlebells, dumbells and plates all in the name of strength and self improvement, the whole time your hands are by your sides working like tireless tools to see you through. Spare a thought for your trusty palms because when you rip of …

Titans Tour – Olympic Weightlifting with UKs Finest to Help The Heroes

lizzie1 Articles, fitness

Having a passion for Olympic Weightlifting is what keeps my training focused day to day, but I also keep getting the chance to meet up with some of the best guys in the sport and train which is totally gets you fired up to work harder and do more. This month I had the pleasure of spending a couple of …

Self-Confidence: Measure of a good metabolism?

lizzie1 Articles, Uncategorized

How is your self-confidence? – ‘The feeling of trust in one’s abilities, qualities, and judgment.’ Want some more for yourself? Self-confidence is ‘linked with good psychological health, body image, physical health, and mattering to others; whereas low self-confidence is associated with depression, health problems, and antisocial behavior.’(1) Instinctively we know that improving physical health through good nutrition and exercise results …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

lizzie1 Articles, HOT TIPS + MUSINGS 1 Comment

So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their time creating a symmetrical and aesthetically pleasing body with consistent nutrition and training. The typical image of a bodybuilder is that of …