A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

Are you more Nail Or Bail? How to get on point to nail life or lifting goals

lizzie1 Articles, HOT TIPS + MUSINGS Leave a Comment

Anyone out there used or seen one of these tags recently? #januarygoals #newyearnewyou #resolutions #fresh start #transformationgoals #cleanfood #strongerfitterfaster #cutting #bulking Just some of the hashtags appearing on social media feeds in January along with posts of frugal meals, declarations of turning vegan, crash diet plans or extreme workouts of people starting over with renewed enthusiasm for feeling and looking better. …

Be a BOSS Weightlifter

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Book now as spaces are limited CLICK HERE  Be a Boss Weightlifter  @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. BOSS lifters who complete the course will recieve: 6x1hour long training sessions with highly qualified coaches starting 24th January 6-7pm A certificate of achievement A pair of Weighlifting socks 2 weeks unlimited membership to Lakeside Weightlifting Club after the course The chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience required, just come along and get involved …

Are you the next weightlifting wonder woman?

lizzie1 OFFERS, Uncategorised, Uncategorized Leave a Comment

Book now as spaces are limited CLICK HERE  Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. Wonder women who complete the course receive: 6x 1 hour training session with highly qualified coach, once per week starting 26th January 4.30-5.30pm A certificate of achievement A pair of Weighlifting socks Plus 2 weeks unlimited membership to Lakeside Weightlifting Club Also have the chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience …

Dressed Up Greek Fish Dipper.

lizzie1 Clean And Lean Recipes, Uncategorized

Dish of the week is of a fishy standard, this is a fantastic low calorie snack packed with protein will be easy and keep your hunger at bay. The probiotic power of the yogurt is also important and will keep your healthy gut bacteria topped up and support your immune system. Coming in around 120 cals per serving you will …

Popeye 10 min Spinage

lizzie1 Clean And Lean Recipes, Uncategorized

Spinach is a very edible green great in smoothies, curries and as a side, enjoy this quick recipe that provides you with an excellent source of health promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Serves 2 Get Set: 1 pound fresh spinach 1 tsp lemon juice 1 medium fresh garlic, pressed or chopped 1 TBS extra virgin olive …

Winter Mexican Warmer – Rustic Tortilla Soup

lizzie1 Clean And Lean Recipes

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with punchy success. Its warming and fresh and zingy all at the same time. My only addition to the dish is …

Winter Mexican Warmer Chilli Con Jamie

lizzie1 Clean And Lean Recipes, Uncategorized

This has to be my favourite winter recipe. Jamie uses beef brisket but I also normally use a good quality turkey, pork, lamb or beef mince as an alternative depending on my nutritional goals and budget at the time.  The recipe stands great alone but I often add a bag of spinach or kale to the recipe to get my …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …