The Clean Beginners Guide

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The Clean is one of the Olympic Lifts and is in two parts the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE CLEAN (Downloadable PDF)

The Jerk Beginners Guide

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The Jerk is one of the Olympic Lifts and is the second parts of the Clean and Jerk.  This article was printed in Personal Trainer Magazine, and aims to give you a basic understanding of the Olympic lifting movements and how to execute them. Click on the link below to read the article THE JERK (Downloadable PDF)  

The Callus – 5 tips for avoiding the Knurl for those who lift

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized

So you lift weights? You’re tough, but are your hands? You lift and slam bars do pull-ups, swing kettlebells, dumbells and plates all in the name of strength and self improvement, the whole time your hands are by your sides working like tireless tools to see you through. Spare a thought for your trusty palms because when you rip of …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

EAT and train right for your body type

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Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while your body refuses to budge one inch Are you desperate to gain muscle but no matter what you eat and how you …