A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

lizzie1 Articles, HOT TIPS + MUSINGS, Uncategorized Leave a Comment

So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …