Be a BOSS Weightlifter

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Book now as spaces are limited CLICK HERE  Be a Boss Weightlifter  @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. BOSS lifters who complete the course will recieve: 6x1hour long training sessions with highly qualified coaches starting 24th January 6-7pm A certificate of achievement A pair of Weighlifting socks 2 weeks unlimited membership to Lakeside Weightlifting Club after the course The chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience required, just come along and get involved …

Black Friday Special Fitness Offers

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It appears the whole world has gone Black Friday mad, so why not us too? Treat yourself to some additional personal training sessions or start your transformation before Christmas to be looking fab and be miles ahead of the resolutions crowd in January. If you are looking to make a booking with us for the first time we are offering …

Love your Workout – Valentines Offer

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Resolve & change this New Year #Jantastic

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Resolve & change this New Year #Jantastic call 07891646667 now. #fitness #nutrition #personaltraining #resolutions #getfit #gains #strength 

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

10 Secrets to improve your physique from a Bodybuilders playbook Part 1

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So you want the magical answers that turn you from an average human to a beautiful specimen of life? Don’t we all!!! Whatever your training background or preference when looking to improve your body composition it is worth listening a bodybuilder. They dedicate their time creating a symmetrical and aesthetically pleasing body with consistent nutrition and training. The typical image of a bodybuilder is that of …

10 Tips to lose the January Bulge

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If you are feeling a little rotund since christmas you can start chipping away at removing your spare tyre by following the advice below. Avoiding crash diets and extreme calorie cutting ensures you will not rebound in size when you stop dieting.  Add 20-30 minute of extra cardio 6 days a week be it a 20 minute walk when I …

Christmas Offers and Gift Ideas from Fitchrysalis

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Check out these great offers and gifts this Christmas  Three Festive Fit & Fabulous Packages available until January 6th I guarantee to kickstart your fitness, and reward your efforts with luxurious pampering treatments. Choose the perfect fitness gift for yourself or a friend this Christmas. Each package is tailored towards your goals be it weightless, strength, or looking great naked! Simply pick a package and call 07891646667 …

Client of the month November Gary

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Gary wanted to get in shape for a Triathlon in 10 weeks having never done one before. This was a brave undertaking for most people but even more so considering Gary had just admitted to barely being able to swim…eeek time to get this determined nut in the water. (Triathlon=Swim bike and run a set distance for time) We discussed …