Dressed Up Greek Fish Dipper.

lizzie1 Clean And Lean Recipes, Uncategorized

Dish of the week is of a fishy standard, this is a fantastic low calorie snack packed with protein will be easy and keep your hunger at bay. The probiotic power of the yogurt is also important and will keep your healthy gut bacteria topped up and support your immune system. Coming in around 120 cals per serving you will …

Popeye 10 min Spinage

lizzie1 Clean And Lean Recipes, Uncategorized

Spinach is a very edible green great in smoothies, curries and as a side, enjoy this quick recipe that provides you with an excellent source of health promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Serves 2 Get Set: 1 pound fresh spinach 1 tsp lemon juice 1 medium fresh garlic, pressed or chopped 1 TBS extra virgin olive …

Winter Mexican Warmer – Rustic Tortilla Soup

lizzie1 Clean And Lean Recipes

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with punchy success. Its warming and fresh and zingy all at the same time. My only addition to the dish is …

Winter Mexican Warmer Chilli Con Jamie

lizzie1 Clean And Lean Recipes, Uncategorized

This has to be my favourite winter recipe. Jamie uses beef brisket but I also normally use a good quality turkey, pork, lamb or beef mince as an alternative depending on my nutritional goals and budget at the time.  The recipe stands great alone but I often add a bag of spinach or kale to the recipe to get my …

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …

EAT and train right for your body type

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Do any of the following scenarios sound familiar? Have you tried lots of different diets with no luck or have good initial success but hit plateaus? Do you diet with a friend who drops weight as fast as Jordan divorces husbands while your body refuses to budge one inch Are you desperate to gain muscle but no matter what you eat and how you …

Kerala Cod En-Papillote with Crisp Citrus Keralan Slaw

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Because my birthday falls in May I like to go camping with friends so I am always looking for simple and delicious BBQ fish ideas, in an attempt to avoid the cremated sausages that everyone else seems to love! This fragrant dish is also from www.britishlarder.co.uk and can be prepared in advance and either be baked in the oven or …

Asparagus and Partridge Egg Salad

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May is the month of my birthday and it brings with it beautiful foods to consume. Asparagus like peas are a treat best enjoyed fresh from the garden, not after being flown around the world in a shrink wrapped package. Asparagus is loaded  with nutrients, fibre, folate, and vitamin A, C, E and K, as well as chromium. Chromium is …

Januarys Blood Orange Salsa and Pecan Crust Tilapia

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So I was looking for a lean fish recipe to make a plain fish dish more interesting and I stumble across the ‘PaleoOMG’ website where I found this tasty treat, the colour and tastes are great and really cheer you up on a dreary January day. Go get the ingredients now, any white fish will go well with this – …

Xmas Survival Guide

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So we all like to eat a little more over Christmas, and all know we shouldn’t, I have pulled together two recipes for you to try that will not expand your waistline and a workout for you to do if you slip up accidentally and land head first in a plate of christmas pudding and cream and happen to chew …