A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

Dressed Up Greek Fish Dipper.

lizzie1 Clean And Lean Recipes, Uncategorized

Dish of the week is of a fishy standard, this is a fantastic low calorie snack packed with protein will be easy and keep your hunger at bay. The probiotic power of the yogurt is also important and will keep your healthy gut bacteria topped up and support your immune system. Coming in around 120 cals per serving you will …

Winter Mexican Warmer – Rustic Tortilla Soup

lizzie1 Clean And Lean Recipes

This is a great winter warmer in my house, great for lunch or dinner. A Jamie Oliver dish from his great cookbook Jamie’s America. He describes the dish as a ‘mexican inspiration’ and the flavours do all mingle together with punchy success. Its warming and fresh and zingy all at the same time. My only addition to the dish is …

Cushdy Courgette Frittata

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Tasty, quick and simple, this cushdy meal, uses fresh summer foods along with store cupboard staples. You can swap any of the veggies around to use up odds and ends, but the courgette adds an element of perfect nuttiness. I also like to add a little goats cheese or feta to the mix too for extra flavour during the winter. …

Butternut Squash Rosti topped with Goats Cheese and Banana Shallots

lizzie1 Articles, Clean And Lean Recipes Leave a Comment

This weekend I wanted something a little different for lunch, something light sweet and rich in protein after a long sweaty workout. I was given Nigel Slaters new book EAT for Christmas and his fast recipes are great, I found one called parsnip rosti, and thought I would adulterate it to suit my needs as a butternut was lurking left …

Halloween Veal and Crusty Pumpkin Wedges with Greek Yoghurt

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I could not write a halloween recipe without mentioning pumpkins, they are a fantastic antioxidant-rich source of manganese, vitamin C and alpha-linoleic acid, which help reduce inflammation and support healthy bones. That said along side the creepy halloween gourd you need a robust seasonal meat and Veal is the perfectwinter treat, and if you cannot get your hands on a …

Fragrant Vietnamese Pancake -Banh Xeo (V)

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This is a vegetarian twist of the typical pork mince or prawn filled pancake usually served in Hanoi’s street kitchens, I enjoyed a few of these on my travels and discovered this in Yotam Ottyolenghi ‘s- vegetarian cookbook ‘Plenty’ and think it is a great match for the real thing to have for lunch. When eating vegetarian meals it is …

Comforting Cauliflower Chowder

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So you want a warming soup, with the filling thickness of a chowder combined with tantalising spices from the east, that will keep your waistline trim? Try my very own clean and lean recipe, which turns the humble cauliflower into a fragrant velvety, bubbling beauty in your kitchen. This a beautifully balanced meal will fill you up without the heavy …