Are you more Nail Or Bail? How to get on point to nail life or lifting goals

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Anyone out there used or seen one of these tags recently? #januarygoals #newyearnewyou #resolutions #fresh start #transformationgoals #cleanfood #strongerfitterfaster #cutting #bulking Just some of the hashtags appearing on social media feeds in January along with posts of frugal meals, declarations of turning vegan, crash diet plans or extreme workouts of people starting over with renewed enthusiasm for feeling and looking better. …

Lakeside Weightlifting 1st Birthday

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Thank you to our volunteer coaches who have spent countless hours coaching and helping members and working on their own development alongside yours. We have seen plenty of great changes in our lifters, coming on from compete beginners to confident lifters, some also taking their first steps onto the platform in various regional level Olympic weightlifting, or powerlifting competitions and …

Are you the next weightlifting wonder woman?

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Book now as spaces are limited CLICK HERE  Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. Wonder women who complete the course receive: 6x 1 hour training session with highly qualified coach, once per week starting 26th January 4.30-5.30pm A certificate of achievement A pair of Weighlifting socks Plus 2 weeks unlimited membership to Lakeside Weightlifting Club Also have the chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience …

The Callus – 5 tips for avoiding the Knurl for those who lift

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So you lift weights? You’re tough, but are your hands? You lift and slam bars do pull-ups, swing kettlebells, dumbells and plates all in the name of strength and self improvement, the whole time your hands are by your sides working like tireless tools to see you through. Spare a thought for your trusty palms because when you rip of …

Secret Recipe for ultimate relaxation : How to relax like a pro at bath time

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So you had a long day at work, you’ve overdone it in the gym, your muscles are screaming at you how do you relax? don’t just grab a shower, gobble down a bad dinner and fall into bed, take time to

P-P-P-P-Power Breakfast. Protein Pancakes for Pancake Day or Post workout

lizzie1 Clean And Lean Recipes

Power breakfast or perfect post workout meal for pancake day, the PPPPPower Protein Pancake will make your mouth water.

Resolve & change this New Year #Jantastic

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Resolve & change this New Year #Jantastic call 07891646667 now. #fitness #nutrition #personaltraining #resolutions #getfit #gains #strength 

10 Secrets to improve your physique from a Bodybuilders playbook Part 2

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So after reading part one of this two-part series to improve your physique you should now working in the right rep ranges, have figured out where your weakness are and be using the most relevant exercises for your goal? Whilst also paying much better attention to your nutrition and recovery? If you missed part one read it HERE Lets move …