A pukka dish for those not sure about fish

lizzie1 Clean And Lean Recipes, fitness Leave a Comment

Regular lifting takes its toll on the body and tears down plenty of muscle mass – all of which needs to be repaired with adequate supplies of dietary protein – thoughts of lovely roasted or bbq meats, bacon or eggs with added cheese always spring to my mind first but the higher fat content of these lovely things are not …

Are you more Nail Or Bail? How to get on point to nail life or lifting goals

lizzie1 Articles, HOT TIPS + MUSINGS Leave a Comment

Anyone out there used or seen one of these tags recently? #januarygoals #newyearnewyou #resolutions #fresh start #transformationgoals #cleanfood #strongerfitterfaster #cutting #bulking Just some of the hashtags appearingĀ on social media feeds in January along with posts of frugal meals, declarations of turning vegan, crash diet plans or extreme workouts of people starting over with renewed enthusiasm for feeling and looking better. …