Are you the next weightlifting wonder woman?

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Book now as spaces are limited CLICK HERE  Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. Wonder women who complete the course receive: 6x 1 hour training session with highly qualified coach, once per week starting 26th January 4.30-5.30pm A certificate of achievement A pair of Weighlifting socks Plus 2 weeks unlimited membership to Lakeside Weightlifting Club Also have the chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience …

Deadlift Tek an article

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The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Please excuse the pictures the editor picked for the lift I am aware that there is a picture of someone squatting in …

Squat Tek an article

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The following series of articles are all about strength training and were recently printed in Personal Trainer Magazine, they aim to give you a basic understanding of the big lifts and how to execute them for best effect. Follow the link below for all things Squat related enjoy. THESQUAT

Black Friday Special Fitness Offers

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It appears the whole world has gone Black Friday mad, so why not us too? Treat yourself to some additional personal training sessions or start your transformation before Christmas to be looking fab and be miles ahead of the resolutions crowd in January. If you are looking to make a booking with us for the first time we are offering …

This weekend I attended a fantastic semi

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This weekend I attended a fantastic seminar with #DanJohn & had the pleasure of meeting & learning from him – I also appeared in his latest newsletter this week too…..nice for the full article click the link below. 🙂 http://eepurl.com/bss2zf http://ow.ly/i/bJc7f

Do you even Goosebump? When? :|_______ I

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Do you even Goosebump? When? :|_______ I get them when I watch my clients lifting well or when I think about competing these are nice goosebumps. But why do we get them? They’re a physiological stress response to emotions such as fear, nostalgia, pleasure, awe, admiration or sexual arousal & of course the cold. The sympathetic nervous system triggers a …

Anatomy is fascinating, have you ever th

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Anatomy is fascinating, have you ever thought about the muscles in your neck & head? Suddenly you realise they work really hard, If you have a headache try massaging just behind the ear below the occipital portion. Enjoy #geek #anatomy #muscles #wanderingweightlifter http://ow.ly/i/bdPgC

Mash up Monday on the foam roller after

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Mash up Monday on the foam roller after competing at the Macmillan Strongman Comp in Southampton this weekend, Toni & myself entered had a cracking day in the sunshine lifting heavy stuff for Charity, videos will pop up this week or take a peek on my YouTube channel http://ow.ly/NZD1A #strongwoman #wanderingweightlifter http://ow.ly/i/bbEzI