Be a BOSS Weightlifter

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Book now as spaces are limited CLICK HERE  Be a Boss Weightlifter  @ Lakeside Weightlifting is a beginners course aimed at introducing the basics of weightlifting to 18-25 year olds to build a new squad of strong and confident lifters. Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. BOSS lifters who complete the course will recieve: 6x1hour long training sessions with highly qualified coaches starting 24th January 6-7pm A certificate of achievement A pair of Weighlifting socks 2 weeks unlimited membership to Lakeside Weightlifting Club after the course The chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience required, just come along and get involved …

Are you the next weightlifting wonder woman?

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Book now as spaces are limited CLICK HERE  Weightlifting Wonderwoman @ Lakeside Weightlifting is a girls only beginners course aimed at introducing the basics of weightlifting to girls aged 11-16 to build a new squad of strong and confident Wonderwomen in conjunction with #thisgirlcan and Sportivate Weightlifitng is fun and a great way to get, fitter, stronger and faster for life and other sports. Wonder women who complete the course receive: 6x 1 hour training session with highly qualified coach, once per week starting 26th January 4.30-5.30pm A certificate of achievement A pair of Weighlifting socks Plus 2 weeks unlimited membership to Lakeside Weightlifting Club Also have the chance to enter a friendly club competition with other beginner members where they will meet and be judged by an ex international weightlifter. No experience …

Black Friday Special Fitness Offers

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It appears the whole world has gone Black Friday mad, so why not us too? Treat yourself to some additional personal training sessions or start your transformation before Christmas to be looking fab and be miles ahead of the resolutions crowd in January. If you are looking to make a booking with us for the first time we are offering …

Love your Workout – Valentines Offer

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Resolve & change this New Year #Jantastic

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Resolve & change this New Year #Jantastic call 07891646667 now. #fitness #nutrition #personaltraining #resolutions #getfit #gains #strength 

Spring Fitness RESULTS what we all want for our body

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So spring has kicked in I find myself in shedding mode, in more ways than one. I like to clear out all the junk from the house, peal out of winter clothes and de-clutter my life, I can’t be the only one as the queues for the dump are getting longer every day with people clearing out household and garden …

10 Tips to lose the January Bulge

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If you are feeling a little rotund since christmas you can start chipping away at removing your spare tyre by following the advice below. Avoiding crash diets and extreme calorie cutting ensures you will not rebound in size when you stop dieting.  Add 20-30 minute of extra cardio 6 days a week be it a 20 minute walk when I …

Christmas Offers and Gift Ideas from Fitchrysalis

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Check out these great offers and gifts this Christmas  Three Festive Fit & Fabulous Packages available until January 6th I guarantee to kickstart your fitness, and reward your efforts with luxurious pampering treatments. Choose the perfect fitness gift for yourself or a friend this Christmas. Each package is tailored towards your goals be it weightless, strength, or looking great naked! Simply pick a package and call 07891646667 …

Free ShockAbsorber Sports Bra – Save Saggy Boobs with Fitness Chrysalis

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LADIES Save your boobs from sagging now, claim your free Shock Absorber sports bra courtesy of Fitness Chrysalis via Boobydoo.co.uk. Simply choose and purchase a Fitness Chrysalis Transformation package for yourself or a friend in September by calling 07891646667  tell us your bra size and model when you book and we will do the rest. OR if you are not ready to change …